Category Archives: Reflections

Back when I was the Director of the Puget Sound Community School (PSCS), I often offered a class called “The Importance of Virtue.” I began the first class session by telling the students the class was predicated on a couple of my personal beliefs: There exists a way of behaving that, if followed, either purposelyContinue reading “The Importance of Virtue”

(“Do You Think it’s Possible to Create Peace on Earth by 2030?” I was asked this question back in 2018 by Jon Ramer, the founder of the Compassion Games. In response, I wrote this short essay.) I’d like to respectfully suggest that there may be a clearer way to get to the point of thisContinue reading “Peace on Earth, 2030”

The title of this essay comes from a quote from journalist Charles Kuralt: “It does no harm just once in a while to acknowledge that the whole country isn’t in flames, that there are people in the country besides politicians, entertainers, and criminals.” -Charles Kuralt I find the quote to be centering, concerned as IContinue reading “There are People in the Country Besides Politicians”

I regularly encourage people to recognize there are always positive things taking place and to find ways to contribute to them. I think this is especially important right now due to the polarization and divisiveness we are all experiencing. In short, it’s important to notice, remember, and contribute to the good stuff. For this article,Continue reading “Recognizing Our Common Humanity”

In the book “The Power of Kindness,” author Piero Ferrucci talks about how human beings are able to “resonate” with other human beings. I love this concept. He tells us that the ability is with us from birth, but if it doesn’t develop sufficiently we are in trouble. Me, I think the ability can beContinue reading “Tap Into Your Resonance”

A little less than ten years ago I enrolled in an online class on the subject of Loving-Kindness meditation. I was living in France at the time, on sabbatical with my family, with the goal of coalescing the amount of kindness-based material I had created over the previous 15 years into a book. The workingContinue reading “May I Be Filled With Friendliness”

I’ve been thinking lately about times when I’ve jumped to an incorrect conclusion. Like everyone, I take information I have about an event and I respond to it. But when my responses are negative or hurtful, this can be bad. This is especially so when my reactions are based on faulty information. So it’s helpfulContinue reading “The Secret to Slowing Down Your Negative Reactions”

A teacher once told me the story of two people walking at dawn one morning, the rising sun at their backs. One paused and turned to look at the beautiful sunrise, awed by its beauty. Wanting to share it, he tapped the shoulder of his friend, who turned to look and was equally awed. StopContinue reading “Focusing Our Attention on the Profound”

I once facilitated a high school literature class that included reading Annie Dillard’s book “Pilgrim at Tinker Creek.” Dillard begins chapter two by sharing that when she was a small child she’d sometimes hide a penny in her neighborhood for someone to find. She’d write out directions with chalk that lead to the penny, withContinue reading “Kindness is Out There Just Waiting to be Found”

We all have repetitious tasks that may seem tedious, even boring to do, so much so that we might complete them on auto-pilot. But these are often the tasks that need to get to done to ensure the bigger projects get done. If it helps, think about what happens to your teeth if you don’tContinue reading “How to Appreciate the Mundane Tasks in Our Lives”