Put On Your Own Air Mask Before Helping Others

It’s become a bit cliché but the sentiment is still apt. You know, when you’re on an airplane in preparation for taking off, the flight attendants run through a series of safety instructions. Amid the lessons on how to fasten your seat belt and how your seat cushion doubles as a flotation device, they tellContinue reading “Put On Your Own Air Mask Before Helping Others”

Hearts Expand By Expressing Gratitude

Each interaction we have with people opens a metaphorical circle. Simple interactions, like those we have passing a stranger on the street, cause the circles to open and close quickly without much work on our parts. But those interactions we have with people in which something significant takes place create larger circles with larger openings.Continue reading “Hearts Expand By Expressing Gratitude”